Helping women reset their health, lose stubborn fat, and rebuild confidence through holistic coaching that transforms body, mindset, and life for good.

Through personalised nutrition, mindset, and lifestyle guidance, women are supported in building healthy habits, increasing energy, and achieving results they can maintain long term.

Holistic health and wellness coaching for women

About

Find Out More About Us

Hello & Salam! I’m Wardah A. Sulliman — a passionate advocate for holistic wellbeing dedicated exclusively to empowering women.

Welcome to a space where health is not about restriction, but about balance, nourishment, and sustainable transformation. My mission is to help women reconnect with their bodies, strengthen their mindset, and create a lifestyle rooted in intention and self-respect.


I am Wardah, a Board-Certified Holistic Health Practitioner, Drugless Practitioner, Certified Health Coach, Life Coach, Muslim Life Coach, Nutrition and Wellness Coach, Weight Loss Expert, and a Certified Kickboxing Instructor.


My work focuses on empowering women to create balanced, nourishing habits that go beyond restrictive diets or quick fixes. I help nurture not only their bodies but also their mindset, lifestyle, and personal values.


I believe lasting wellbeing comes from mindful nutrition, healthy routines, and purpose-driven choices. I support women in achieving long-term health.

Wardah A. Sulliman
Wardah Signature

“Your body has a right over you.”

— Prophet Muhammad ﷺ

“The preservation of health is achieved by balancing food, drink, movement, rest, sleep, and emotional states.”

— Ibn Qayyim

Testimonials

Dearest Coach, As we are soon reaching the end of our health program, I would like to take this opportunity to express my deepest gratitude to you. To be very honest, when I first started it, i only thought of it as a "weight loss program". But little did I know that this program would be life changing for me. You taught me so many things & helped me to see things differently & with a new & positive mindset. Along with how to eat healthy without any diet & restrictions, I also learned a lot about the mindset. Moreover, I feel very happy to have reached my target healthy weight God bless you for all the positivity that you bring in the lives of so many people. And thank you so much for everything

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Hii Wardah, I just want to express how truly grateful I am for your guidance and support on my wellness journey .. Your encouragement and personalized approach have made a significant difference in how I feel,both physically and mentally ... You've helped me understand my body better, especially with regard to managing my digestion and overall health through natural methods .. What I loved the most is how you genuinely listened to me, adapted the program to my needs, and always motivated .

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Hi Wardah, I just wanted to share my feedback because I genuinely love the program. My energy is honestly a 9/10 and I feel so much lighter, both physically and mentally. I'm eating nutritious Mauritian food and enjoying everything, even dessert, in moderation without guilt or stress. I feel more committed than ever, happier in my day-to-day life, and much more confident in my choices. I've lost fat and centimetres, but the biggest change has been my mindset and consistency. My husband has noticed it too and is very happy with my healthy lifestyle. He even lost 6 kg by eating the same foods as me, just in different portions. This program feels realistic, sustainable, and easy to maintain, and it has truly changed the way I look at food and health. Thank you so much.

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Hi Wardah, I'm so happy with your programme. I lost 6 kg, reduced inches, and I'm sleeping so much better now. My stress levels are lower, and I finally understand how to control my stress instead of letting it control me. I've started eating more nutritious food without feeling restricted and I've ditched the diet mentality once and for all. I feel more confident, have more energy, and feel better overall. I honestly love your programme so much and I want to take another programme with you, more in-depth life coaching. Anyone who wants to lose weight and feel great physically and mentally, this programme is for you. Thank you for this beautiful journey.

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Asalam Wardah, this program completely changed the way I look at weight loss and health. I lost 8 kgs and belly fat without dieting or restricting myself. The program helped me understand that diet mentality is a waste of time I was actually eating more than before, just focusing on nutritious food. Through the sessions, I learnt how to support my body with better sleep, consistent workouts, and practical techniques that fit into real life. This program isn't a quick fix; it's a sustainable lifestyle approach that truly works. Thank you for everything.

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Dear Wardah, following your Muslimah life coaching program my life has truly transformed. I am more disciplined spiritually focused and intentional in how I live. I have rebuilt my routine embraced a healthy lifestyle and found a deeper sense of peace and happiness within myself. This inner change has positively impacted my marriage and my relationship with my husband is stronger and more joyful because I am happier and more aligned. Your program is truly a game changer thank you. Stay blessed.

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Before starting the program, I honestly had very little belief that I would ever get pregnant. I had tried so much before, and somewhere along the way, hope felt distant. After completing the 3 months program, through the mindset coaching and health coaching, something slowly shifted not just physically, but mentally and emotionally. I learned to trust my body again, release fear, and focus on overall wellbeing instead of pressure. Nine months later, I'm holding my healthy baby boy in my arms. Even now, it feels unreal. What once felt impossible has now become my reality. Wardah, I am deeply grateful for your support, guidance, and belief during this journey. This program didn't just support my health, it changed my life.

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Dearest Wardah It is our last session and i am writing this with mixed feelings 3 months ago i was sad of my weight, of my health. My mindset was only negative 3 months later i am happy Alhamdulillah, i lost about 10 kgs ( which i thought was impossible), and most most most important, my mindset is back to normal, i am no more negative Thank you for your dedication to me during these 3 months. Your program is a life saver. I am sad that it is our last session 0 as ic joyed our little weekly talks.

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Wardah's coaching programme exceeded my expectations. Her approach blends mindset, lifestyle habits, and practical strategies that create real change. She asks the right questions, gives meaningful guidance, and empowers you to take action. I experienced a complete shift in how I think, live, and show up every day.

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I once lived stressed, overthinking everything and caring too much about what people said. Today, I'm 9.5 kg lighter, nourishing my body with the right nutrition, mentally clear, happier, and deeply focused on my own life. It was not always easy, but this journey proves that with the right holistic health practitioner by our side and our own effort anything is achievable. This journey changed everything. Thank you Wardah, stay blessed.

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Healthy Food Inspiration

Fresh Orange Juice
Fresh Orange Juice
Fresh Orange Juice
Fresh Orange Juice
Fresh Orange Juice
Green Detox Juice
Berry Blast Smoothie
Grilled Chicken Salad
Avocado Toast
Avocado Toast
Avocado Toast
Avocado Toast
Avocado Toast

Programmes & Services

Begin your journey with clarity and intention.
Each programme is personalised to support your growth while staying aligned with your faith and lifestyle. Investment details are shared after consultation.

Thrive From Within Programme

A 3-month holistic wellness programme created to support sustainable weight and fat loss, increase energy levels, and build a clear, focused mindset through nutrition, structured daily habits, and personalised coaching.

Premium Health & Wellness Programme

A 3-month complete wellness transformation. A structured programme combining nutrition guidance, weekly 1:1 coaching, daily accountability, and personalised support to help you reset your lifestyle, strengthen your mindset, build powerful daily habits, and achieve real, lasting results, whether your goal is for weight loss, a healthier lifestyle, or personal life transformation. Learn how to nourish your body with balanced, realistic meals and simple lifestyle changes that support energy, digestion, weight management, and long-term health.

Life Coaching Programme

A high-level coaching experience designed to help you gain clarity, strengthen your mindset, build discipline, improve productivity, and develop powerful daily habits. With personalised support and accountability, you’ll learn how to move forward with confidence and create meaningful, lasting results in your life.

Muslimah Life Coaching Programme

A personalised, faith-centred coaching experience designed to help you gain clarity, strengthen your mindset, build discipline, and develop productive, consistent habits while staying grounded in your values and purpose. Through structured guidance, accountability, and reflective coaching, this programme supports you in improving productivity, managing daily responsibilities with intention, strengthening your confidence, and making decisions that align with both your personal growth and your spiritual priorities. You’ll learn how to create balance in your life, stay consistent in your goals, and move forward with clarity, purpose, and direction — while nurturing both your personal development and your connection to your faith.

Thrive From Within

A 3-Month Signature Transformation to Reset, Refocus, and Rise Stronger.

Imagine feeling lighter, clearer, and more confident — without extreme dieting or burnout.

This guided wellness journey is designed to help you build sustainable habits, restore your energy, and transform your lifestyle from within.

  • What You’ll Experience
  • Personal wellness vision & energy assessment
  • 4 transformational phases: Awareness → Nourishment → Refocus → Rise
  • Weekly 30-minute coaching sessions
  • Results You Can Expect
  • Sustainable fat loss
  • Mental clarity
  • Renewed confidence
  • A lifestyle you can maintain long-term
  • Exclusive Bonuses
  • Guided journalling prompts
  • Meal guides
  • Reflection worksheets
Premium
Premium Program

Transform Your Energy, Confidence & Lifestyle in Just 3 Months

This is not another programme you start and abandon — it’s a guided, supportive experience designed to help you stay consistent, feel empowered, and see real change that lasts.

Program Duration: 3 Months

  • 1:1 Weekly Wellness Coaching (1 Hour)
  • Daily Accountability & WhatsApp Support
  • Exclusive Premium Bonuses: meal guides, wellness tracker, habit journal, recipes, weekly prompts
  • Direct, personal access to your coach
  • Holistic approach: nutrition, mindset, lifestyle & wellness
  • Results you’ll feel: mindful eating, sharper focus, confidence & sustained energy

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